nutritious

Did you say smoothie? Or shake? Here’s 4 your sure to LOV

Totally “HOT” in our house right now!
Hubby is in on it, kids love it – I just want to try more combinations and scream yum yum bubblegum everytime.

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berry banana BOMB

This one above was made with
1 peeled and halved white flesh nectarine
1/2 frozen banana
1/4 cup frozen blueberries
5 medium sized strawberries
2 tablespoons greek yoghurt
1 tsp honey
6 ice cubes
And as much water you need to make it slurpable through a straw. Usually NOT quite 1/2cup.
Blitz it all up in the blender/foodprocessor/stab mixer – what ever youve got!! It will work, trust me

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veggie mixer

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Using these ingredients add some water.

1/2 carrot
1 Lebanese cucumber
1/4 cup of strawberries
Small handful of grapes
1/2 avocado
Icecubes and water
–miss 5 LOVES it, and doesn’t like avocado at all!

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strawberry blitz

1/2 frozen banana
3/4 cup strawberries
1/4 cup grapes
1 heaped tablespoon vanilla yoghurt
Ice cubes and water

– amazingly my favourite!!

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Pineapple lover

1/2 half pineapple
1 frozen banana
1/2 cup coconut milk
Ice cubes and (water if needed)

— Miss 8’s favourite