healthy

Healthy Choc Oat Pancakes

these delicious pancakes are filling and totally feel as though your eating dessert for breakfast! My kids love these and unlike regular sugary pancakes where they ask for more and more. They are full after 2 or 3 mini Pikelets  sized ones!



what you will need:

Foodprocessor , 2 bowls, frying pan

I blend my own oats – but you could buy quick oats. This is why I used the foodprocessor. It makes the oats more floury, really fine. Where as quick oast from a packet are course and not so fine.

Ingredients:

3eggs

1 1/2 cup milk

1 1/2 cup oats (blended in foodprocessor)

4 tablespoons cacao

Small amount of Butter for frying pan



Method:

In a separate bowl place your egg whites and in the opposite add your yolks. In your bowl of yolks add the oats,milk,and cacao. Mix well!

Whisk your egg whites in the other bowl until stiff.

Slowly fold your egg whites into the bowl of oat batter.

Heat your frying pan, and grease your pan with a nob of butter. 



Place a small amount into frying pan. Waiting for little bubbles to appear on the surface. When you have roughly a dozen bubbles on the surface, flip your pancake. Cook the other side for approx 1min .

Now you should have a pancake stack





You can top these with what ever you like.

But above I have topped mine with whipped cream, chopped fresh strawberries, dark chocolate drops, toasted hazel nuts and some maple syrup.

Bon appetit 

Asian chicken salad with crispy dried shallots



This was one of the salads we were making and selling, that I had for lunch today in writers week at the adelaide fringe festival. It was the BOMB! Delicious fresh flavours, that had great texture throughout. Delicate soft rice noodles with gingery poached chicken, thinly crisp slaw topped with crunchy fried shallots.

This is a recipe where you make as much or as little as you need, so I have put the ingredients below but you add more of the flavours that you like the most.

Recipe:

Cooked rice noodles

Poached chicken

Thinly sliced cucumber (minus the seeds)

Thinly cut carrot

Shredded cabbage

Mint leaves

All tossed together

Dressing:

1/2 cup Lemon juice

1/2 cup fish sauce

1 tsp sugar

A few coriander leaves chopped

1 hot chili

1 crushed/diced garlic

A pinch of ginger 

Did you say smoothie? Or shake? Here’s 4 your sure to LOV

Totally “HOT” in our house right now!
Hubby is in on it, kids love it – I just want to try more combinations and scream yum yum bubblegum everytime.

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berry banana BOMB

This one above was made with
1 peeled and halved white flesh nectarine
1/2 frozen banana
1/4 cup frozen blueberries
5 medium sized strawberries
2 tablespoons greek yoghurt
1 tsp honey
6 ice cubes
And as much water you need to make it slurpable through a straw. Usually NOT quite 1/2cup.
Blitz it all up in the blender/foodprocessor/stab mixer – what ever youve got!! It will work, trust me

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veggie mixer

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Using these ingredients add some water.

1/2 carrot
1 Lebanese cucumber
1/4 cup of strawberries
Small handful of grapes
1/2 avocado
Icecubes and water
–miss 5 LOVES it, and doesn’t like avocado at all!

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strawberry blitz

1/2 frozen banana
3/4 cup strawberries
1/4 cup grapes
1 heaped tablespoon vanilla yoghurt
Ice cubes and water

– amazingly my favourite!!

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Pineapple lover

1/2 half pineapple
1 frozen banana
1/2 cup coconut milk
Ice cubes and (water if needed)

— Miss 8’s favourite

Fruit Water CRAZY!

Doesn’t every one love a thirst quencher??

OH MY GAWD, if you love fruit and love being healthy then this is definitely one for you! and its sooooooooooooo simple. All you need is an empty bottle and some chopped up fruit. i love buying what ever fruit is in season, especially when its local and fresh produce – you can really taste the LOVE of home grown fruits.

So here are some of the most recent fruit combinations i have made:

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Strawberry and kiwi fruit – watermelon and cucumber

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mint and nectarine – strawberry and mint

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peaches

these combos could be anything you choose, or anything you have on hand! its an easy way to flavour your water with out cordials or artificial flavourings.

you can fill them up a few times through out the day and they will continue to infuse the water. probably not as flavoursome as the first time you fill it up, but its certainly a kick of flavour you didnt have with just plain water.

HAPPY WATER FRUITS guys!

A little health kick to start your week

If you’ve been following on Facebook and Instagram, you would know that Leia really enjoys the healthy food side. Often prepping meals for the weekly lunches or quick dinners! check out what she’s been up to this week.

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she writes-

Being a busy mum, and running around after three kids i often forget about my self and what i grab for lunch might not always be healthy. But by putting an hour a week aside (usually on a weekend) i seem to be able to mix and match ingredients and also use up some veggies that havent yet been used for the week. This week i have made roast pumpkin, quinoa, fetta, rocket salad with added pepitas and sunflower seeds. pictured above. a Thia/asian slaw with red cabbage, carrot, capsicum, baby spinach, parsley, red onion, and a little bit of left over salad leaves. a mixed quinoa salad with cucumber, snowpeas, capsicum, celery, red onion. Each of these salads were divided up into containers with some left over protein – chicken schnitzel and some pulled pork.

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I was also able to prep some roasted eggplant and leek ready for a vegetarian dish this week.

and made some simple fruit pizza’s for the kids to enjoy over the weekend. a real simple concept where you could add just about anything you have in the fridge to the tops of some watermelon slices.

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Simple Roast potatoes! every one loves a good roast potato. so here is my recipe for perfect potatoes every time

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wedge your potatoes, place them in a container or large salad bowl with 2 table spoons of oil, a sprinkle of himilayan rock salt, pepper and what ever herbs and spices you like (just a little bit though) and i always add a couple of crushed & chopped garlic cloves. roast for about 1 hour on 180 degrees.

ENJOY your week guys!