foodporn

Healthy Choc Oat Pancakes

these delicious pancakes are filling and totally feel as though your eating dessert for breakfast! My kids love these and unlike regular sugary pancakes where they ask for more and more. They are full after 2 or 3 mini Pikelets  sized ones!



what you will need:

Foodprocessor , 2 bowls, frying pan

I blend my own oats – but you could buy quick oats. This is why I used the foodprocessor. It makes the oats more floury, really fine. Where as quick oast from a packet are course and not so fine.

Ingredients:

3eggs

1 1/2 cup milk

1 1/2 cup oats (blended in foodprocessor)

4 tablespoons cacao

Small amount of Butter for frying pan



Method:

In a separate bowl place your egg whites and in the opposite add your yolks. In your bowl of yolks add the oats,milk,and cacao. Mix well!

Whisk your egg whites in the other bowl until stiff.

Slowly fold your egg whites into the bowl of oat batter.

Heat your frying pan, and grease your pan with a nob of butter. 



Place a small amount into frying pan. Waiting for little bubbles to appear on the surface. When you have roughly a dozen bubbles on the surface, flip your pancake. Cook the other side for approx 1min .

Now you should have a pancake stack





You can top these with what ever you like.

But above I have topped mine with whipped cream, chopped fresh strawberries, dark chocolate drops, toasted hazel nuts and some maple syrup.

Bon appetit 

Meat FREE Monday’s – ANY ONE?

does any one else enjoy Meat FREE MONDAYS as much as we do?

it is seriously a family tradition in our house now. We don’t eat any where near as much meat as we used to, and have easily been able to incorporate plenty of vegan and vegetarian dishes into the rest of our week.

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these little babies were super easy to make and so awesome for the summer weather.
If your anything like me, the last thing you want to do is turn on the oven in the heat – and heat the house up even more.
So when you see a window of cooler weather, switch on that oven and get creative.

Frittatas are awesome and can include any thing! they are all about the eggs, and the veggies are what ever is left over in the fridge or in some cases – whats on special or in season at the market!

in the picture above i’ve made zucchini and corn, but remember the eggs are the star of the dish!
ingredients – method :
2 small zucchini’s grated
1 can of corn kernals drained
1/2 a large onion diced
10 eggs
3/4 cup of grated cheese
pinch of salt and pepper
2 tsp curry powder
mix all ingredients together well (if you have any herbs add them!

I love using my pyrex dishes, and in this instance i used a square one.
baked in the oven on 180 degrees fan forced for 40minutes
Once cooled i cut it into large slices and placed in a container in the fridge.
I sliced them into bite size pieces because they were appealing for the kids. But you could do this for a dinner party dish! top it with a half cherry tomato. you could also place a piece of smoked salmon, capers and dill on top. everything works with a frittata!

Good luck – Leia

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Spiced nectarine slice with coconut oat crumble

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This is how simple the cooking is in our house! Mix together your own recipe in 10 minutes with what you have in the pantry!! The recipe is very versatile, any plain cake batter you like and add some 5 spice, ground cloves and cinnamon. Poor into a lasagne dish or if you have a long shallow cake tin (something you would cook brownies in) Peel some nectarines and slice them, press them into the batter! Crumble comes after.

But here is my exact recipe, for those who don’t feel confident with making your own batter and crumble.

1 1/2 cup brown sugar
250g butter
4 eggs
2 tsp vanilla
(Whip these ingredients)
Add
2 cups plain flour
2 cups SR. flour
1 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp mixed spice
(Mix all together)
Add
1 cup of lemonade
(Yes I insist lemonade)

Poor into your baking dish.

Peel 8-10 nectarines (depending on size) slice them up. Press them in to your batter – you will get your fingers slightly sticky from the batter.

Cook on 180degree fan forced oven for approx 50minutes.

Now to make your crumble:
1 cup of rolled oats
1 cup of dedicated coconut
40g soft butter
1/4 cup brown sugar
Mix together well.

When cake is cooked, but still slightly soft on top place the crumble over the top. Bake for a further 10minutes.

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There is this little place in town… that sell’s Amazing burgers – you simply must go!

when you find a cozy spot in the city that sells a pretty awesome burger, why do you need to go any where else??

The Taxpayer

honestly guys, i have now been a couple of times and the stuff here seems pretty amazeballs. the atmosphere plays a big part, but even more so now that we are into the summer months! This neat little bar is set on victoria square and i bet you didnt even know it was there?! it has a large out door seating area right out the front so you can over look the whole of victoria square. But there is also inside dining for those who want to be in that real bar like environment, and order drinks as you please.

The service here is second to none! Really top quality, especially when it comes to topping up your drinks and friendly conversation. The staff are pretty awesome at representing a neat little cafe/restaurant/pub that you are going to want to visit again and again.

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a typical aussie style burger that you gotta pick up with your hands and it drips down your arm! YEPPPPP that kinda burger. IMG_2969[1]

This was the Al’ Capone burger with beef patty, smoked mozzarella, pancetta, balsamic Caramalised onions, semi sundried tomatoes with pickled chili

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Brie balls with chili jam! ohhhhh WOW! your gonna love these, just on their own.

If you have the chance to visit here – i highly recommend it. it is certainly one of the top spots in adelaide to visit for a burger bar experience.

Fruit Water CRAZY!

Doesn’t every one love a thirst quencher??

OH MY GAWD, if you love fruit and love being healthy then this is definitely one for you! and its sooooooooooooo simple. All you need is an empty bottle and some chopped up fruit. i love buying what ever fruit is in season, especially when its local and fresh produce – you can really taste the LOVE of home grown fruits.

So here are some of the most recent fruit combinations i have made:

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Strawberry and kiwi fruit – watermelon and cucumber

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mint and nectarine – strawberry and mint

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peaches

these combos could be anything you choose, or anything you have on hand! its an easy way to flavour your water with out cordials or artificial flavourings.

you can fill them up a few times through out the day and they will continue to infuse the water. probably not as flavoursome as the first time you fill it up, but its certainly a kick of flavour you didnt have with just plain water.

HAPPY WATER FRUITS guys!

The Brighton Espy – Hot or Not??

Seriously this place used to be “the hang out” about 10years ago when it had been newly refurbished and all done up with a fancy cafe and great new pub atmosphere. The bistro area was absolutely awesome complete with built in playground for the littlies as well. Sooooooooooooooo did it hold up to the expectation of 10 years ago??

The food was pretty awesome in the cafe area, but with so much on the same street offering amazing food also – i think it made the good ol’ trusty Espy a few notches below what it used to be.

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This Pie with smashed peas and buttery garlic potatoes was super tasty – and such a huge serve, it was so unfortunate i couldn’t eat it all!!

the potato was probably a little bit grainy, and not silky smooth. the meat in the pie was divine, but the pastry was soggy on the bottom. Mushy peas! whats not to love… only there was sooooo much on the plate, it probably could have been a smaller serve.

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Vegetarian burger
a burger that was just lacking that LOVE that everyone expects to see on the plate made for a 5/10.
The burger patty was pretty tasteless, the beetroot on the burger gave it a nice flavour, but otherwise it was just a carb over load of miss matching, not well seasoned burger. And it’s about time you guys got your selves a few new plates! The plate was marked all over from cuts into the plates and they had dark grey line work from cuts over time. Looked like 1000 meals had been eaten off that plate. chips, were crunchy and good.

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a Kids MEAL!! i’m so serious when i say kids meal! this was a huge serve for a kids meal pizza. and it came with chips on top! it would have been great if this was the size kids meal for my 9 year old, but not for my 5 year old. she only ate one slice of pizza and about 4 chips, the flavour was pretty basic – i suppose thats what most kids want, but in this case it didnt really hit the spot for miss 5.

All in all, i probably wouldnt rush to go back here any time soon. it is lacking a lot of attention to detail, and the staff need a good turn around to make this place as fun and inviting as it used to be. with it now surrounded by amazing cafe’s it would be hard work to keep this place enticing, but it would be such a shame to see this place go further down hill.

Our empty plates sat on our table for over an hour while we sat and chatted after we had finished. not one staff member came to offer us any more drinks, nor did they come past and take away our dirty dishes. the staff were certainly not the typical “great waiting staff” that you would usually expect in a cafe environment.

Mango + Toppings = OH MY GAWD

SUMMER IS COMING!! YAYYYYYYY

So it is literally around the corner. Are you ready for all the yummy seasonal fruits?

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Lets start topping our Mango’s to make a delish healthy snack! its super easy, and you can use anything you really love, or what ever you have in your pantry. the list is endless! when i say anything i really mean anything. You can use, nuts, seeds, grains, yoghurts, sauces as in chocolate, caramel, even passionfruit pulp!

on this occasion i have used:

1 Mango

2 teaspoons of greek yoghurt

2 teaspoons of coconut flakes

1 teaspoon of freeze dried pomegranate seeds

and a sprinkling of cinnamon

How do you eat it? i hear you ask! ~ the answer is simple… with a spoon

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Such a delicious snack, no longer do you need to eat a plain ol’ mango! why not add your favourite toppings.

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Drop in for a quick bite

Dropped in this morning to The Deep Blue Cafe for a quick bite to eat for a sister to sister chat and this magically appeared.

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Basic scrambled eggs (but seriously could be the yummiest in the south of adelaide) and bacon on ciabatta bread.

Service from the doppelgänger of Kate Cebrano is always a treat. You always feel look very welcome.

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Then there was this bacon and egg BUN! So filling, and not normally something we would order or breakfast. But boy oh boy was it filling. Cooked well, on a super fresh bun.

Kate ceberano playing in the back ground made for a good morning catch up.

Chocolate, more chocolate & pink sweet treats… can’t go wrong!

If you haven’t discovered heaven on a plate yet, your not going to the right places!

This is Steven Ter Horst Chocolatier on Rundle Street in Adelaide City

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Is there nothing better?? sweet treats, in pretty little pink colours and chocolate?? Ah-Mazing designs, textures, and combinations. Every one will find something they like here.

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with beautiful interior design, that’s been kept simple with slick black lines and black boards. The wooden table tops, polished cement floors and black industrial stools make this cafe/chocolate shop stand out from all the rest on rundle street.

Everything is perfect, including the blocks of delicious chocolate. My favourite – dark chocolate with sour cherry and pistachios. totally Yumalicious!

Delicious Bliss Balls – Adelaide!?

Have you visited? have you seen it? OMG – dont miss out!

This is the Walnut Bar. Hands down the best staff in this little shop. simple, easy shopping made easy with some amazing flavoured bliss balls. for all you health freaks, you will love these.

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that Chili bliss ball was divine, only a hint of heat. but a great size – you could feel full with one and a coffee!

Get on it Adelaide PEEPS and buy a few bliss balls from the little ol’ Walnut Bar. Located in the market shed, on holland street.