Meal

Healthy Choc Oat Pancakes

these delicious pancakes are filling and totally feel as though your eating dessert for breakfast! My kids love these and unlike regular sugary pancakes where they ask for more and more. They are full after 2 or 3 mini Pikelets  sized ones!



what you will need:

Foodprocessor , 2 bowls, frying pan

I blend my own oats – but you could buy quick oats. This is why I used the foodprocessor. It makes the oats more floury, really fine. Where as quick oast from a packet are course and not so fine.

Ingredients:

3eggs

1 1/2 cup milk

1 1/2 cup oats (blended in foodprocessor)

4 tablespoons cacao

Small amount of Butter for frying pan



Method:

In a separate bowl place your egg whites and in the opposite add your yolks. In your bowl of yolks add the oats,milk,and cacao. Mix well!

Whisk your egg whites in the other bowl until stiff.

Slowly fold your egg whites into the bowl of oat batter.

Heat your frying pan, and grease your pan with a nob of butter. 



Place a small amount into frying pan. Waiting for little bubbles to appear on the surface. When you have roughly a dozen bubbles on the surface, flip your pancake. Cook the other side for approx 1min .

Now you should have a pancake stack





You can top these with what ever you like.

But above I have topped mine with whipped cream, chopped fresh strawberries, dark chocolate drops, toasted hazel nuts and some maple syrup.

Bon appetit 

Asian chicken salad with crispy dried shallots



This was one of the salads we were making and selling, that I had for lunch today in writers week at the adelaide fringe festival. It was the BOMB! Delicious fresh flavours, that had great texture throughout. Delicate soft rice noodles with gingery poached chicken, thinly crisp slaw topped with crunchy fried shallots.

This is a recipe where you make as much or as little as you need, so I have put the ingredients below but you add more of the flavours that you like the most.

Recipe:

Cooked rice noodles

Poached chicken

Thinly sliced cucumber (minus the seeds)

Thinly cut carrot

Shredded cabbage

Mint leaves

All tossed together

Dressing:

1/2 cup Lemon juice

1/2 cup fish sauce

1 tsp sugar

A few coriander leaves chopped

1 hot chili

1 crushed/diced garlic

A pinch of ginger 

Mango & Pretzel Bliss Balls? Say what!

okkkkk so you should know by now if your following on my Instagram account – the_middle_ingredient_leia   That I LOVE creating and inventing new crazy flavours and combinations! It’s all about texture and trying new ingredients, and exposing our 3 kids to nutrition and flavour!



So here we have used Premium Choice branded, dried mango and linseed meal! They have been great supporters in seeing me try new products and creating goodies for them to share with others who like using their health foods – and well, because they are a south Australian Buisness I want to show my support for small local businesses.

Okkkkk so your all saying HURRY UP Leia give us the recipe.

Well it’s simple, all you need is:

1 bag of dried mango

3/4 cup linseed meal

1/2 cup coconut (either shredded or decicated)

Blend or food process or thermomix or even stick blender!! If you have one of these gadgets you can make these balls. BLITZ — BLITZ — BLITZ & BLITZ some more.

Crush some pretzels, I did mine in a zip lock bag and crushed them with a heavy rolling pin. But seriously this should be easy, so do what ever you can think of to get them a bit crumbly and on tiny pieces! Trust me it will work 👍

Using a spoon scoop a bit smaller than a golf ball into the palm of your hand and roll as best shape into a ball as you can.

Roll into the pretzels. I had trouble getting a LOT to stick, but I tried my best and some was better than none. And to be honest any more and they would just be a big giant pretzel! Let them set in the fridge and go slightly hard before eating. 

They should store well and for a long time in the fridge (if they last that long)

Taste of the Himalayas – Brighton

Not every one would know this place is here, it would probably go un-noticed being a small place on a busy street. Unless you lived in the area, or were passing here frequently. It certainly shouldnt go un-noticed considering the food is great, and the value even better.

Here are a few dishes from our last visit:

Every one loves a Samosa

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Chicken Hot Pot

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Nepalese Spiced Lamb Cutlets

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Milk dumplings

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Mango and Pistachio icecream

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Who knew a Winter Soup could be such a winner?

Ok, so i know winter is over now, but if any one can offer a wholesome winter food for lunch. Light meal, but still filling? Where, NEVER? i hear you say… Well yep! we know where. Devour Patisserie, thats where!

here we have – Ham hock, lentils and root vegetable soup with toasted ciabatta

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superb flavour, with wholesome vegetables. a real hearty flavorsome soup that was not lacking any HAM! seriously, i could easily complain about soup from many, many cafe’s/restaurants from just being a boring ol’ soup with not enough flavour or texture – you know the ones that you have to add lots of salt and pepper to? well not this one! this was delicious.

this was accompanied by a honeycomb milkshake

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and then dessert:

To finish, an apple, almond & milk chocolate stack…..oh and a snickers flavored macaron

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Devour Patisserie – Richmond

Who else said YUM YUM bubble gum when they’ve been here?

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Here you will always see something new, something in with fresh ingredients or a new flavour sweet treat!

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take these 3 donuts for example. who’s ever tried a peanut butter and jelly topped donut? Genius! Maple syrup and bacon – i NEVER! or how does a hazel nut and honey icing sound to you? AMAZEBALLS in my book. only complaint with this lot, was the hazel nut was stale. i really wish they had bought out some fresh ones. flavours were great though.

Another place that offers an all day breakfast is regarded highly in my book. As Matt works close to here, he spends a lot of time visiting. So i’m sure there will be plenty of new posts with whats new coming soon.

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a crab burger for lunch? with home made crisps – any one?
soft flesh, WOWZERS what flavour in that sauce gribichi worked so well, i almost wanted it on the side too.

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Then there comes the tastiest milk shakes, with lots of flavours. My favourite the Malteser, with real maltesers!

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one of the best coffee beans ever is being used in this cafe – so if your a coffee lover, you will love it from here! decent sizes too.

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and lets face it, dont leave here with out a take away

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this mac was the size of an adult hand – yep HUGE!

sending big loves to Devour! we love your stuff guys

The Pantry On Egmont

Seriously YUM = The Pantry on Egmont

This week we enjoyed a spontaneous lunch together. Of course The Pantry is probably in our TOP 5 places to visit in Adelaide so it wasn’t a hard choice when given the chance to go out for lunch, on where to go and what to choose. The worst part was deciding what to have because I felt like lunch but am always torn between them offering a BEAUT all day breakky!

Always a place to visit if you are on the out skirts of the city and are looking for a quirky little cafe with an all day breakfast.

Pantry burger