adelaideeats

Healthy Choc Oat Pancakes

these delicious pancakes are filling and totally feel as though your eating dessert for breakfast! My kids love these and unlike regular sugary pancakes where they ask for more and more. They are full after 2 or 3 mini Pikelets  sized ones!



what you will need:

Foodprocessor , 2 bowls, frying pan

I blend my own oats – but you could buy quick oats. This is why I used the foodprocessor. It makes the oats more floury, really fine. Where as quick oast from a packet are course and not so fine.

Ingredients:

3eggs

1 1/2 cup milk

1 1/2 cup oats (blended in foodprocessor)

4 tablespoons cacao

Small amount of Butter for frying pan



Method:

In a separate bowl place your egg whites and in the opposite add your yolks. In your bowl of yolks add the oats,milk,and cacao. Mix well!

Whisk your egg whites in the other bowl until stiff.

Slowly fold your egg whites into the bowl of oat batter.

Heat your frying pan, and grease your pan with a nob of butter. 



Place a small amount into frying pan. Waiting for little bubbles to appear on the surface. When you have roughly a dozen bubbles on the surface, flip your pancake. Cook the other side for approx 1min .

Now you should have a pancake stack





You can top these with what ever you like.

But above I have topped mine with whipped cream, chopped fresh strawberries, dark chocolate drops, toasted hazel nuts and some maple syrup.

Bon appetit 

Hot cross bun fudge bites – recipe!

now common, who doesn’t like makin a special treat for friends and family at easter time? And who doesn’t mind licking the spoon when you make something super sweet and delicious? Well I don’t make fudge often, as it is soooooo full of nasty ingredients that will make my thighs even bigger than what they already are… But I’ll make it for my friends, so that I can feel skinny, while they stuff their faces full of it!!! Hahahaha



Delicious Easter Hot Cross Bun Fudge is super easy to make and here’s how.

Ingredients:

1 can condensed milk

100g butter

1 1/4 cup brown sugar

2 tablespoons golden syrup

1/4 teaspoon chinese 5 spice

1 teaspoon ground cloves

1/2 teaspoon ground cinnamon 

1/2 teaspoon nutmeg

1/4 cup sultana

1/4 cup currents

Method:

Mix your butter, sugar, condensed milk and golden syrup in a large glass bowl. Mix it well and place in the microwave for 10minutes on high. Every 2 minutes take it out and stirr it! If you miss this step it will burn and have gritty dried bits when you mix it together.

Mixing below



after your 10 minutes in the microwave add your spices, sultanas and currents. Mix through well.



Finally grease proof a square baking tin, or line it with baking paper if you like. Smooth it as best you can, like below.



Refrigerate it for at least 1 hour and cut into bite sized pieces. 

Delicious! 

Asian chicken salad with crispy dried shallots



This was one of the salads we were making and selling, that I had for lunch today in writers week at the adelaide fringe festival. It was the BOMB! Delicious fresh flavours, that had great texture throughout. Delicate soft rice noodles with gingery poached chicken, thinly crisp slaw topped with crunchy fried shallots.

This is a recipe where you make as much or as little as you need, so I have put the ingredients below but you add more of the flavours that you like the most.

Recipe:

Cooked rice noodles

Poached chicken

Thinly sliced cucumber (minus the seeds)

Thinly cut carrot

Shredded cabbage

Mint leaves

All tossed together

Dressing:

1/2 cup Lemon juice

1/2 cup fish sauce

1 tsp sugar

A few coriander leaves chopped

1 hot chili

1 crushed/diced garlic

A pinch of ginger 

Mango & Pretzel Bliss Balls? Say what!

okkkkk so you should know by now if your following on my Instagram account – the_middle_ingredient_leia   That I LOVE creating and inventing new crazy flavours and combinations! It’s all about texture and trying new ingredients, and exposing our 3 kids to nutrition and flavour!



So here we have used Premium Choice branded, dried mango and linseed meal! They have been great supporters in seeing me try new products and creating goodies for them to share with others who like using their health foods – and well, because they are a south Australian Buisness I want to show my support for small local businesses.

Okkkkk so your all saying HURRY UP Leia give us the recipe.

Well it’s simple, all you need is:

1 bag of dried mango

3/4 cup linseed meal

1/2 cup coconut (either shredded or decicated)

Blend or food process or thermomix or even stick blender!! If you have one of these gadgets you can make these balls. BLITZ — BLITZ — BLITZ & BLITZ some more.

Crush some pretzels, I did mine in a zip lock bag and crushed them with a heavy rolling pin. But seriously this should be easy, so do what ever you can think of to get them a bit crumbly and on tiny pieces! Trust me it will work 👍

Using a spoon scoop a bit smaller than a golf ball into the palm of your hand and roll as best shape into a ball as you can.

Roll into the pretzels. I had trouble getting a LOT to stick, but I tried my best and some was better than none. And to be honest any more and they would just be a big giant pretzel! Let them set in the fridge and go slightly hard before eating. 

They should store well and for a long time in the fridge (if they last that long)

I’ve got great BALLS!

Who doesn’t like experimenting??
Who doesn’t love a good healthy snack that actually fills you up??

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these coconut lime and mint bliss balls
Are to die for! Here is the recipe

1 cup of dates
1/2 lime juice
1 teaspoon lime rind
6 mint leaves
1/2 cup dedicated coconut

Blitz your dates until fine, add the juice and rind. Blitz for another minute. Break the mint leaves up with your fingers and add them to the blender and blitz for approx 30 seconds. Add your coconut and blitz until all combined well. Scoop small amounts into the palms of your hand and roll into bite sized balls.

Yum!

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Vanilla milkshake protein balls

Seriously could you snack on anything healthier??!!

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These babies have been a favourite in our house this past week! Even the kids have wanted them for lunchbox treats.
Recipe: (equal amounts of dry ingredients*nuts*grains – dried fruit/liquid)
Using a food processor or thermomix
Grind your cashews and peppitas and place in a bowl to the side.
Place medjoole dates in the food processor and approx 1 tsp of honey. Until all blended well and smooth.
Add 3/4 of your cashew and peppita mix back to the blender, along with a sprinkle of desicated coconut and chia seeds. Mix well.
Add vanilla bean seeds. Mix well.
Add the rest of your cashew and peppita mix and mix well.

In a bowl have some sesame seeds, scoop small balls out of the blender and roll in the palm of your hands then roll in the sesame seeds.

Seriously if you can get these to last more than a week – HALF YOUR LUCK!
I made a large batch and they all went like hot cakes in a few days

There is this little place in town… that sell’s Amazing burgers – you simply must go!

when you find a cozy spot in the city that sells a pretty awesome burger, why do you need to go any where else??

The Taxpayer

honestly guys, i have now been a couple of times and the stuff here seems pretty amazeballs. the atmosphere plays a big part, but even more so now that we are into the summer months! This neat little bar is set on victoria square and i bet you didnt even know it was there?! it has a large out door seating area right out the front so you can over look the whole of victoria square. But there is also inside dining for those who want to be in that real bar like environment, and order drinks as you please.

The service here is second to none! Really top quality, especially when it comes to topping up your drinks and friendly conversation. The staff are pretty awesome at representing a neat little cafe/restaurant/pub that you are going to want to visit again and again.

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a typical aussie style burger that you gotta pick up with your hands and it drips down your arm! YEPPPPP that kinda burger. IMG_2969[1]

This was the Al’ Capone burger with beef patty, smoked mozzarella, pancetta, balsamic Caramalised onions, semi sundried tomatoes with pickled chili

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Brie balls with chili jam! ohhhhh WOW! your gonna love these, just on their own.

If you have the chance to visit here – i highly recommend it. it is certainly one of the top spots in adelaide to visit for a burger bar experience.

Is Jamie Olivers Italian (Adelaide) really all its cracked up to be?

The question on everybody’s lips… How good is it?

Well you be the judge. if food looks this good, does it mean it tastes even better?

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Jamie’s italian Adelaide

– Burger Italiano –

chargrilled beef burger with melted fontina cheese, sweet tomato salsa, pickles, chili & crispy fried onions.

Can you handle that?? I actually moved back to fit this burger into the picture frame. Seriously an impressive stack when first coming out. However with all the hype of how brilliant Jamie’s Italian was had me slightly disappointed. Once I pushed the lettuce down and decided to cut this burger in half it was “just another burger” and a considerably over priced one at that! $19.50, with no side, not even a little side of extra tomato salsa or even a creamy mayo or aioli. I purchased a side of – posh chips which were cooked in truffle oil & topped with parmesan, came in a cup size for $7.50!

The meat in the burger was excellent quality, and the taste/combination of everything together worked. Only thing really disappointing was those crispy fried onion rings. Mine were far from crispy- they tasted fabulous, but we’re NOT crispy, and it was 2 tiny onion rings… Thinly cut, not crispy but good flavour. Hmmmm I dunno, call me picky, but from all the hype I expected more from Jamie.

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Tasty truffle oil, really… Can life get any better when you read those words on a menu? They certainly were delicious

and here we have a succulent Pumpkin Panzerotti, pasta filled with roasted squash, ricotta & parmesan in a pumpkin, chili & rosemary butter with smashed amaretti.

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Delicious and creamy, with a very subtle chili flavour.

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The interior design of Jamies Italian was unusual, and not what i expected. it was very very antique old school, complete with prison bars surrounding the toilets under the dining room. It was almost creepy going to the toilet.

I was not impressed by the customer service, of that the waitress’s on the day we visited were all over the place. switching tables, and rushing us to pay the bill when we hadn’t completely finished our meal.

The coffee was VERY standard, and not great.

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Try it, compare it, see what you think. I would go back, to try the share plates of food – however this is probably about it.

There aint no other FRENCH TOAST like it!

So some people love a sweet breakfast, and others love the traditional bacon and eggs – MATT being MATT, loves everything followed by dessert. YEP even breakky! but we need to point out that no one else does a french toast that even compares to this one… where’s it from i hear you say?

its none other than The Pantry on Egmont.

frenchtoast

seriously how scrumptious does this look? well you wait until you go and try it for your self. it is so far hands down one of the top 3 if not possibly the best french toast in adelaide. There – i said it! you need to get on it guys, and try it for your self.

not only would Matt have dessert, he also managed to squeeze this traditional breakfast in too –

Smashed Avocado with poached eggs

break

of course he is not always a coffee “goo-roo” and proffers a juice or milk shake so here is his in between course –

carrot, apricot and apple juice

juice

Taste of the Himalayas – Brighton

Not every one would know this place is here, it would probably go un-noticed being a small place on a busy street. Unless you lived in the area, or were passing here frequently. It certainly shouldnt go un-noticed considering the food is great, and the value even better.

Here are a few dishes from our last visit:

Every one loves a Samosa

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Chicken Hot Pot

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Nepalese Spiced Lamb Cutlets

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Milk dumplings

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Mango and Pistachio icecream

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