Adelaide eats

Healthy Choc Oat Pancakes

these delicious pancakes are filling and totally feel as though your eating dessert for breakfast! My kids love these and unlike regular sugary pancakes where they ask for more and more. They are full after 2 or 3 mini Pikelets  sized ones!



what you will need:

Foodprocessor , 2 bowls, frying pan

I blend my own oats – but you could buy quick oats. This is why I used the foodprocessor. It makes the oats more floury, really fine. Where as quick oast from a packet are course and not so fine.

Ingredients:

3eggs

1 1/2 cup milk

1 1/2 cup oats (blended in foodprocessor)

4 tablespoons cacao

Small amount of Butter for frying pan



Method:

In a separate bowl place your egg whites and in the opposite add your yolks. In your bowl of yolks add the oats,milk,and cacao. Mix well!

Whisk your egg whites in the other bowl until stiff.

Slowly fold your egg whites into the bowl of oat batter.

Heat your frying pan, and grease your pan with a nob of butter. 



Place a small amount into frying pan. Waiting for little bubbles to appear on the surface. When you have roughly a dozen bubbles on the surface, flip your pancake. Cook the other side for approx 1min .

Now you should have a pancake stack





You can top these with what ever you like.

But above I have topped mine with whipped cream, chopped fresh strawberries, dark chocolate drops, toasted hazel nuts and some maple syrup.

Bon appetit 

Hot cross bun fudge bites – recipe!

now common, who doesn’t like makin a special treat for friends and family at easter time? And who doesn’t mind licking the spoon when you make something super sweet and delicious? Well I don’t make fudge often, as it is soooooo full of nasty ingredients that will make my thighs even bigger than what they already are… But I’ll make it for my friends, so that I can feel skinny, while they stuff their faces full of it!!! Hahahaha



Delicious Easter Hot Cross Bun Fudge is super easy to make and here’s how.

Ingredients:

1 can condensed milk

100g butter

1 1/4 cup brown sugar

2 tablespoons golden syrup

1/4 teaspoon chinese 5 spice

1 teaspoon ground cloves

1/2 teaspoon ground cinnamon 

1/2 teaspoon nutmeg

1/4 cup sultana

1/4 cup currents

Method:

Mix your butter, sugar, condensed milk and golden syrup in a large glass bowl. Mix it well and place in the microwave for 10minutes on high. Every 2 minutes take it out and stirr it! If you miss this step it will burn and have gritty dried bits when you mix it together.

Mixing below



after your 10 minutes in the microwave add your spices, sultanas and currents. Mix through well.



Finally grease proof a square baking tin, or line it with baking paper if you like. Smooth it as best you can, like below.



Refrigerate it for at least 1 hour and cut into bite sized pieces. 

Delicious! 

Asian chicken salad with crispy dried shallots



This was one of the salads we were making and selling, that I had for lunch today in writers week at the adelaide fringe festival. It was the BOMB! Delicious fresh flavours, that had great texture throughout. Delicate soft rice noodles with gingery poached chicken, thinly crisp slaw topped with crunchy fried shallots.

This is a recipe where you make as much or as little as you need, so I have put the ingredients below but you add more of the flavours that you like the most.

Recipe:

Cooked rice noodles

Poached chicken

Thinly sliced cucumber (minus the seeds)

Thinly cut carrot

Shredded cabbage

Mint leaves

All tossed together

Dressing:

1/2 cup Lemon juice

1/2 cup fish sauce

1 tsp sugar

A few coriander leaves chopped

1 hot chili

1 crushed/diced garlic

A pinch of ginger 

Mango & Pretzel Bliss Balls? Say what!

okkkkk so you should know by now if your following on my Instagram account – the_middle_ingredient_leia   That I LOVE creating and inventing new crazy flavours and combinations! It’s all about texture and trying new ingredients, and exposing our 3 kids to nutrition and flavour!



So here we have used Premium Choice branded, dried mango and linseed meal! They have been great supporters in seeing me try new products and creating goodies for them to share with others who like using their health foods – and well, because they are a south Australian Buisness I want to show my support for small local businesses.

Okkkkk so your all saying HURRY UP Leia give us the recipe.

Well it’s simple, all you need is:

1 bag of dried mango

3/4 cup linseed meal

1/2 cup coconut (either shredded or decicated)

Blend or food process or thermomix or even stick blender!! If you have one of these gadgets you can make these balls. BLITZ — BLITZ — BLITZ & BLITZ some more.

Crush some pretzels, I did mine in a zip lock bag and crushed them with a heavy rolling pin. But seriously this should be easy, so do what ever you can think of to get them a bit crumbly and on tiny pieces! Trust me it will work 👍

Using a spoon scoop a bit smaller than a golf ball into the palm of your hand and roll as best shape into a ball as you can.

Roll into the pretzels. I had trouble getting a LOT to stick, but I tried my best and some was better than none. And to be honest any more and they would just be a big giant pretzel! Let them set in the fridge and go slightly hard before eating. 

They should store well and for a long time in the fridge (if they last that long)

Lime crisp cookies

who doesn’t like a crunchy cookie!?

Combine that with Lime, and you have a “WOWZER” of a combination

There is something about limes and coconut in our house – the kids love it, and mum and dad love it! Seriously can’t get enough. Now I’m kicking my self, knowing I should have made them coconut and lime. Oh well, next time!!!



Now this batch/recipe will make LOTS! Depending on stage size your after. So you may want to halve it and try them first and see if you love them as much as we do. But seriously, you know you will love ’em so just make the whole lot hahaha…

Recipe

1 1/2 lime zest

1 1/2 lime juice

250g butter

1 3/4 cup caster sugar

1 tspn vanilla

1 egg

(Mix the above ingredients well)

2  3/4 cups SR. Flour

METHOD:

Roll into small balls and press onto a tray. These are a very buttery crisp cookie, so will spread far on your tray. Give them space between each other. Bake in a fan forced 180 degree oven for 15 minutes. they will look soft when they come out, but will harden and go crunchy after cooled. Totally the type of cookie you are going to want to dunk in your cuppa!!! Or to accompany your green tea 👌

Vanilla milkshake protein balls

Seriously could you snack on anything healthier??!!

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These babies have been a favourite in our house this past week! Even the kids have wanted them for lunchbox treats.
Recipe: (equal amounts of dry ingredients*nuts*grains – dried fruit/liquid)
Using a food processor or thermomix
Grind your cashews and peppitas and place in a bowl to the side.
Place medjoole dates in the food processor and approx 1 tsp of honey. Until all blended well and smooth.
Add 3/4 of your cashew and peppita mix back to the blender, along with a sprinkle of desicated coconut and chia seeds. Mix well.
Add vanilla bean seeds. Mix well.
Add the rest of your cashew and peppita mix and mix well.

In a bowl have some sesame seeds, scoop small balls out of the blender and roll in the palm of your hands then roll in the sesame seeds.

Seriously if you can get these to last more than a week – HALF YOUR LUCK!
I made a large batch and they all went like hot cakes in a few days

The Brighton Espy – Hot or Not??

Seriously this place used to be “the hang out” about 10years ago when it had been newly refurbished and all done up with a fancy cafe and great new pub atmosphere. The bistro area was absolutely awesome complete with built in playground for the littlies as well. Sooooooooooooooo did it hold up to the expectation of 10 years ago??

The food was pretty awesome in the cafe area, but with so much on the same street offering amazing food also – i think it made the good ol’ trusty Espy a few notches below what it used to be.

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This Pie with smashed peas and buttery garlic potatoes was super tasty – and such a huge serve, it was so unfortunate i couldn’t eat it all!!

the potato was probably a little bit grainy, and not silky smooth. the meat in the pie was divine, but the pastry was soggy on the bottom. Mushy peas! whats not to love… only there was sooooo much on the plate, it probably could have been a smaller serve.

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Vegetarian burger
a burger that was just lacking that LOVE that everyone expects to see on the plate made for a 5/10.
The burger patty was pretty tasteless, the beetroot on the burger gave it a nice flavour, but otherwise it was just a carb over load of miss matching, not well seasoned burger. And it’s about time you guys got your selves a few new plates! The plate was marked all over from cuts into the plates and they had dark grey line work from cuts over time. Looked like 1000 meals had been eaten off that plate. chips, were crunchy and good.

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a Kids MEAL!! i’m so serious when i say kids meal! this was a huge serve for a kids meal pizza. and it came with chips on top! it would have been great if this was the size kids meal for my 9 year old, but not for my 5 year old. she only ate one slice of pizza and about 4 chips, the flavour was pretty basic – i suppose thats what most kids want, but in this case it didnt really hit the spot for miss 5.

All in all, i probably wouldnt rush to go back here any time soon. it is lacking a lot of attention to detail, and the staff need a good turn around to make this place as fun and inviting as it used to be. with it now surrounded by amazing cafe’s it would be hard work to keep this place enticing, but it would be such a shame to see this place go further down hill.

Our empty plates sat on our table for over an hour while we sat and chatted after we had finished. not one staff member came to offer us any more drinks, nor did they come past and take away our dirty dishes. the staff were certainly not the typical “great waiting staff” that you would usually expect in a cafe environment.

There aint no other FRENCH TOAST like it!

So some people love a sweet breakfast, and others love the traditional bacon and eggs – MATT being MATT, loves everything followed by dessert. YEP even breakky! but we need to point out that no one else does a french toast that even compares to this one… where’s it from i hear you say?

its none other than The Pantry on Egmont.

frenchtoast

seriously how scrumptious does this look? well you wait until you go and try it for your self. it is so far hands down one of the top 3 if not possibly the best french toast in adelaide. There – i said it! you need to get on it guys, and try it for your self.

not only would Matt have dessert, he also managed to squeeze this traditional breakfast in too –

Smashed Avocado with poached eggs

break

of course he is not always a coffee “goo-roo” and proffers a juice or milk shake so here is his in between course –

carrot, apricot and apple juice

juice

A small or BIG breakky – you choose! Grind it Espresso, Glenelg

How’s this for a teeny weeny breakky?

Cinnamon crumpet bite with marscapone & choc sauce

smallbite

packed full of punch, a delightful little serve that seriously got your tastebuds ready for more to come! Like we’ve said before… Matts 5 stomachs… they were on a roll this particular day.

any one for Turkish Bread French Toast, with pear and honey marscapone

grind it espresso

However this did look WAYYYYYYYYYY better than it tasted. the bread was a bit of a let down, however the whole dish would have been a 6/10 because of the bread.

and then came this, it kind of just happened this way! sooooo delicious and scrumptious.

breakfast

A delightful place to visit for breakfast of lunch. if your in the glenelg area, this is certainly a place to stop for a bite to eat and a coffee (or two!)

Butter Fingers – North Adelaide

Sometimes dessert comes 1st…

Meet Matts 2nd stomach! the dessert stomach. We have been here a few times in the past month and just to get our blog up to date with our instagram and facebook accounts we are posting a few visits into the one blog post.

I wont dribble on too much about how fantastic this place is – i’m sure if you visit you will see how the pies can truly blow your mind with flaky-ness! wholly mother of food gods, you have not had a pie until you’ve had a PIE from Butter Fingers.

Turkish chicken, capsicum and tumeric pie featured below

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then there is the to die for cakes and slices, milk shakes and freshly squeezed juice

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Brunch is always nice to enjoy a toastie and waffle

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