A little health kick to start your week

If you’ve been following on Facebook and Instagram, you would know that Leia really enjoys the healthy food side. Often prepping meals for the weekly lunches or quick dinners! check out what she’s been up to this week.

IMG_1512[1] 

she writes-

Being a busy mum, and running around after three kids i often forget about my self and what i grab for lunch might not always be healthy. But by putting an hour a week aside (usually on a weekend) i seem to be able to mix and match ingredients and also use up some veggies that havent yet been used for the week. This week i have made roast pumpkin, quinoa, fetta, rocket salad with added pepitas and sunflower seeds. pictured above. a Thia/asian slaw with red cabbage, carrot, capsicum, baby spinach, parsley, red onion, and a little bit of left over salad leaves. a mixed quinoa salad with cucumber, snowpeas, capsicum, celery, red onion. Each of these salads were divided up into containers with some left over protein – chicken schnitzel and some pulled pork.

IMG_1529[1]

IMG_1511[1] IMG_1510[1]

I was also able to prep some roasted eggplant and leek ready for a vegetarian dish this week.

and made some simple fruit pizza’s for the kids to enjoy over the weekend. a real simple concept where you could add just about anything you have in the fridge to the tops of some watermelon slices.

IMG_1513[1] IMG_1484[1]

Simple Roast potatoes! every one loves a good roast potato. so here is my recipe for perfect potatoes every time

IMG_1465[1]

wedge your potatoes, place them in a container or large salad bowl with 2 table spoons of oil, a sprinkle of himilayan rock salt, pepper and what ever herbs and spices you like (just a little bit though) and i always add a couple of crushed & chopped garlic cloves. roast for about 1 hour on 180 degrees.

ENJOY your week guys!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s